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Pull-up bars, dip bars and gymnastic rings

Pull-up bars, dip bars and gymnastic rings are the basis of bodyweight training. You’ll find doorway bars and free-standing stations, wooden parallettes, push-up handles and gymnastic rings with straps that you hang from a bar, a beam or a branch. They’re suited to pull-ups, dips, push-ups, handstands and calisthenics.

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Pull-up bars, dip bars and gymnastic rings

At home, doorway pull-up bars are the easiest to fit. You adjust the tension bars from 65 to 150 cm, and they hold up to 200 kg according to the manufacturer, while the hanging bar hooks onto a 61 to 81 cm wide door frame without drilling. The free-standing station with dip bars has an adjustable height of 175 to 230 cm. Always check that the bar is secure before you train.

For push-ups, dips and handstands, there are wooden parallettes and handles. The beech parallettes come in 20, 30, 40 or 50 cm lengths, have a non-slip base and hold up to 300 kg according to the manufacturer. The H-shaped handles ease the strain on your wrists, according to the manufacturer.

You can hang gymnastic rings from a bar, a beam or a sturdy branch. Round rings 28 or 32 mm thick come with 5.1 m straps, while smaller 17.5 cm rings and triangle handles are sold with straps from 0.5 to 3 m. Some rings have straps with numbered markings or tape for wrapping the grip.