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Weighted Wrist and Ankle Weights 2 x 450 g Silicone Weights with Steel Inserts and Velcro for Yoga and Pilates

Weighted Wrist and Ankle Weights 2 x 450 g Silicone Weights with Steel Inserts and Velcro for Yoga and Pilates

A pair of segment weights of 450 g for arms and legs. The circumference of 17.5 to 28 cm is secured with Velcro, and the steel parts can be removed to reduce the load during exercise. Full description
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€84.24
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Overview
Weighted Wrist and Ankle Weights 2 x 450 g Silicone Weights with Steel Inserts and Velcro for Yoga and Pilates

Weighted wrist and ankle weights add a mild resistance to regular movement and home exercise without the need for dumbbells or large fitness machines. The package contains a pair of weights, each weighing 450 g, providing a total load of 900 g for both arms or both legs. Each weight consists of a series of silicone segments, inside which are inserted parts made of shaped steel. The segments are evenly distributed around the circumference, ensuring that the load is applied evenly and the weight does not twist to one side during swinging movements. The weights are suitable for beginners as well as those who already exercise regularly and wish to diversify their training.

The weight is secured using a flexible strap with Velcro. You thread the strap through the loop, tighten it as needed, and press the ends together. The circumference can be adjusted approximately between 17.5 and 28 cm, so the same weight fits both slender wrists and thicker ankles. If you wish to reduce the load, the steel parts can be removed from the segments, allowing you to adjust the weight according to your current fitness level or type of exercise.

  • Type – weighted wrist and ankle weights
  • Weight – 450 g per weight, 900 g per pair
  • Material – silicone with steel inserts
  • Fastening – flexible strap with Velcro and loop
  • Adjustable circumference – approximately 17.5 to 28 cm
  • Height of weight – approximately 7.5 cm
  • Length of strap with segments – approximately 29 cm
  • Weight adjustment – steel parts can be removed
  • Surface – smooth silicone pleasant to the skin, resistant to water and sweat
  • Usage – yoga, pilates, walking, running, aerobics, home and gym strength training
  • Contents of package – 2 weighted wrist and ankle weights (1 pair)

On the wrists, the weights increase the difficulty of exercises for the arms and shoulders, such as lateral raises, circles, lunges with outstretched arms, or shadow boxing. On the ankles, they add resistance during leg extensions, leg raises, front kicks, and lying exercises that engage the glutes, thighs, and core. When walking or running, the weights on the wrists are noticeable during the natural movement of the arms. The silicone surface does not absorb sweat, so it is sufficient to wipe the weights with a damp cloth after exercise and allow them to air dry. Due to their compact shape, they are easy to pack in a sports bag and take with you on trips, to the park, or to a workout class.

A pair of silicone weights with a total weight of 900 g is a practical addition for home training, yoga, pilates, and fitness walking. The segmented construction adapts to the shape of the limb, and the Velcro strap keeps the weight in place even during faster movements. The load can be reduced by removing the steel parts, allowing different household members to use the weights. The universal circumference range allows the weights to be worn on both arms and legs depending on which area you are currently exercising. The weights are suitable for women and men of all fitness levels.

Price incl. VAT €84.24