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Resistance Expander with Handles 11.3 kg Resistance 25 lb Blue Resistance Band 118 cm with Foam Handles for Strengthening Arms, Back and Legs

Resistance Expander with Handles 11.3 kg Resistance 25 lb Blue Resistance Band 118 cm with Foam Handles for Strengthening Arms, Back and Legs

Blue expander with a resistance of 11.3 kg and foam handles for home strength training. Suitable for exercises for arms, shoulders, back, chest, abdomen, and legs at home. Full description
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€26.16
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Overview
Resistance Expander with Handles 11.3 kg Resistance 25 lb Blue Resistance Band 118 cm with Foam Handles for Strengthening Arms, Back and Legs

The resistance expander with handles is a simple and compact tool for strength training at home, at the cottage, while travelling, or at the gym. The blue resistance band has a resistance of 25 lb (approximately 11.3 kg) and belongs to the Heavy category in the manufacturer's range of resistances, making it suitable for users who already have a basic fitness level and want to challenge their muscles more than with a weaker band. At both ends of the rope are handles with foam grips, which provide a good hold during exercise. The expander takes up little space in a bag or drawer and can be prepared for use in just a few seconds.

The rubber band itself measures 118 cm and the total length of the expander, including the handles, is approximately 130 cm. This allows you to use it while standing, sitting, kneeling, or lying down, stretching it between your hands, stepping on it in the middle, or securing it to a solid object. The handles are connected to the rope with plastic end caps and the handle itself has a length of 12.2 cm, making it comfortably fit in an adult's hand. According to the manufacturer, the foam surface is non-slip and pleasant to the touch even during extended exercise.

  • Type – resistance expander with handles, resistance rope
  • Resistance – 25 lb (approximately 11.3 kg), Heavy grade
  • Length of Rope – 118 cm
  • Total Length – approximately 130 cm including handles
  • Handle Size – 12.2 x 2.8 cm
  • Material – rubber rope, handles with foam grip
  • Colour – blue rope and black handles
  • Focus – arms, shoulders, back, chest, abdomen and legs
  • Contents of Package – 1 resistance expander with rubber rope and two handles

You can use the expander for bicep curls, overhead presses, chin pulls, lateral raises, seated rowing, lunges, squats, or exercises for the glutes and thighs. You can easily adjust the resistance by how far apart you hold the handles or how much rope you leave loose. Before each workout, check the rope, avoid stretching it over sharp edges, and after training, store it away from direct sunlight and heat sources. If the rope gets dirty, simply wipe it with a damp cloth and let it air dry.

The blue resistance expander with a resistance of 11.3 kg is a practical choice for home full-body workouts without large machines and weights. It helps you exercise both the upper and lower body in one short session and can easily be taken with you on holiday or to work. The stronger resistance will be appreciated especially by men and more advanced athletes who want to add resistance training to their routine. You can combine it with other bands of different resistances to gradually increase the challenge. The expander is suitable for fitness, conditioning training, yoga, pilates, and rehabilitation exercises under the guidance of a professional.

Price incl. VAT €26.16