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Home page Home page Sports & Outdoor Fitness Accessories Dumbbells and weights Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 1
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 1
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 2
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 3
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 4
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 5
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 6
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio 7

Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio

A more noticeable weight for arms and legs in the form of a flexible spiral. Wrap it around your limb without buckles and use it for cardio, circuit training, and lunges. Full description
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€55.85
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Overview
Mouldable Wrist and Ankle Weights 0.45 kg Weight Spiral 59 cm with Soft Iron Core Black for Training and Cardio

The mouldable wrist and ankle weights are a weight spiral for those who have already used lighter weights and want to exercise with a more significant resistance. The rod weighing 0.45 kg wraps around the limb and creates a firm bracelet that stays in place during movement. When straightened, it measures 59 cm, allowing it to be coiled around thicker ankles, calves, or forearms. The shape can be adjusted at any time with your hands, narrowed, or loosened. One spiral can thus serve the whole body.

The core is made of soft iron, which is flexible yet retains the shape you give it. The surface has a soft cover, and both ends are protected by caps. When putting it on, you do not need to fasten or tighten anything. The seller states that the surface is resistant to moisture and sweat, making the weights suitable for use in water, such as during swimming or water aerobics.

The higher weight is particularly suitable for more intense workouts. On the ankle, it adds weight during lunges, squats, leg raises, and uphill walking, while on the wrist, it is useful for shadow boxing, arm lifts, and circuit training. Thanks to the greater length, you can coil the spiral into more turns and distribute the pressure over a larger area. If you are transitioning from lighter weights, start with shorter sets and gradually increase the duration of wear to allow your muscles and joints to adapt to the higher load. The weights can also be worn on just one limb and regularly switched between sides.

  • Type – weight spiral for wrist and ankle
  • Weight – 0.45 kg
  • Length when straightened – 59 cm
  • Core – soft iron, manually mouldable
  • Surface – soft cover, ends with caps
  • Colour – black
  • Wearable on – wrist, forearm, ankle, or calf
  • Suitable for – cardio, circuit training, running, swimming, and strength training
  • Package contents – 1 weight spiral 0.45 kg

Before each workout, shape the spiral so that it lies evenly around the limb and does not press or pinch anywhere. If you are moving it from hand to foot, simply loosen the coils a bit and reshape it. After training, wipe the surface with a damp cloth and let it dry. You can store it loosely coiled in a dry place.

The weight spiral weighing 0.45 kg is a suitable choice for more advanced exercisers who want to get more from their regular training. The flexible core adapts to the circumference of both arms and legs, and putting it on takes only a few seconds. Thanks to its compact dimensions, you can take it with you to the gym, the park, or when travelling. It is suitable for both women and men who want to strengthen their arms, shoulders, thighs, and calves. The black design matches any sportswear.

Price incl. VAT €55.85