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Ab Wheel with a Wide 16 cm Wheel and Knee Pad Steel Rod and Foam Handles Black and Red Home Training

Ab Wheel with a Wide 16 cm Wheel and Knee Pad Steel Rod and Foam Handles Black and Red Home Training

Wide ab wheel with silent operation and steel rod for strengthening the abdomen, arms, and back at home. Foam grips are non-slip and the included pad protects the knees. Full description
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€50.61
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Overview
Ab Wheel with a Wide 16 cm Wheel and Knee Pad Steel Rod and Foam Handles Black and Red Home Training

The ab wheel is one of the simplest yet most effective tools for home core training. This model features a large wheel with a diameter of 16 cm, which rolls smoothly and securely across the floor. The wheel is also wide at 9 cm, allowing for better directional stability and less tilting during exercises. The ab wheel engages the abdominal muscles, as well as the arms, shoulders, chest, and back. It is suitable for beginners who are starting to exercise from their knees, as well as for advanced users who can perform rollouts from a standing position.

The rod on which the wheel sits is reinforced with a steel tube of 1.2 mm thickness coated in plastic, making the wheel sturdy and able to withstand the load during exercise. On both sides, there are foam handles that fit comfortably in the hands, are non-slip, and absorb sweat, ensuring a secure grip even during longer sets. The plastic wheel features a tread inspired by a sports car rim and operates quietly, so exercising does not disturb other household members or neighbours. The total length of 30 cm provides ample space for the hands, and the wheel can be easily stored in a cupboard, under the bed, or taken along to the cottage.

  • Type – single-wheel ab roller
  • Wheel Diameter – 16 cm
  • Wheel Width – 9 cm
  • Total Length – 30 cm
  • Material – plastic, steel tube coated in plastic, foam handle covering
  • Steel Tube Thickness – 1.2 mm
  • Handles – soft, non-slip, and absorbent
  • Colour – black with red accents
  • Knee Pad – 34 x 17 cm
  • Package Contents – ab wheel with handles and knee pad

Before exercising, place the pad on the ground, kneel on it, and grasp the wheel with both hands. Slowly roll forward with a straight back as far as your strength allows, then return in a controlled manner. Start with a few repetitions and gradually increase the number. During the movement, keep your abdomen engaged and avoid arching your back to ensure the exercise primarily targets the core muscles rather than the back. After your workout, simply wipe the wheel and pad with a damp cloth and store them in a dry place.

This ab wheel is a practical tool for anyone looking to strengthen their abdomen and entire core at home without large machines. The wide wheel of 9 cm provides stability, and the steel reinforcement ensures durability with every repetition. The soft handles enhance grip comfort, and the quiet operation allows for exercising at any time of the day. The included 34 x 17 cm pad protects the knees during workouts on hard floors. Thanks to its compact size, the wheel fits almost anywhere and is always within reach.

Price incl. VAT €50.61