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Home page Home page Sports & Outdoor Fitness Accessories Resistance Bands Resistance Band 180 x 15 cm thickness 0.45 mm resistance 9 kg light green band for strengthening and stretching for Pilates yoga and home fitness
Resistance Band 180 x 15 cm thickness 0.45 mm resistance 9 kg light green band for strengthening and stretching for Pilates yoga and home fitness

Resistance Band 180 x 15 cm thickness 0.45 mm resistance 9 kg light green band for strengthening and stretching for Pilates yoga and home fitness

Sturdier band with medium resistance of approximately 9 kg for exercises targeting arms, back, glutes, and legs. The long band is suitable for Pilates, yoga, and conditioning training. Full description
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Delivery €1.59
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€20.04
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Overview
Resistance Band 180 x 15 cm thickness 0.45 mm resistance 9 kg light green band for strengthening and stretching for Pilates yoga and home fitness

The resistance band in light green is designed for strengthening and stretching in a home environment without the need to purchase bulky equipment. The band measures 180 x 15 cm and has a thickness of 0.45 mm, making it easy to wrap around the hands, anchor under the feet, or tie into a loop. The resistance of the band is approximately 9 kg, which corresponds to a medium load suitable for most common exercises targeting arms, shoulders, back, and legs. The longer band allows for a wide range of motion, even for exercises overhead or behind the back. The band is ideal for Pilates, yoga, conditioning training, or a quick stretch during the workday.

  • Length 180 cm – the long band provides ample material for grip even during exercises where the band extends from the feet to overhead. During squats or lunges, one can stand on the centre of the band and hold the ends at shoulder height.
  • Medium resistance – a load of approximately 9 kg is sufficient for strength exercises with a higher number of repetitions while still manageable for stretching. The band is appreciated by those who already have a basic fitness level and want to feel a more significant pull during workouts.
  • Thickness 0.45 mm – the band feels sturdier to the touch but remains flexible and shapes well around the hands and feet. As it stretches, the resistance increases evenly, without sudden jumps.
  • Width 15 cm – the wide band distributes the load over a larger area of the hand or foot, ensuring that the pull is even. A narrower grip can be achieved by folding the band lengthwise.
  • Adjustable load – the intensity of the exercise is influenced by the distance between the hands. The closer the grip on the band, the higher the resistance it provides, and vice versa. Another option is to exercise with the band folded into a double layer.
  • Diverse usage – the band can be used for exercises such as lateral raises, overhead presses, seated rowing, donkey kicks on knees, leg raises lying on the side, or lateral steps with the band around the ankles. The band is also useful for stretching the hamstrings while lying on the back.
  • Light green colour – the soft pastel shade is easily visible on the mat and does not blend in with the floor or clothing.

Contents of the package:

  • 1x light green resistance band

The resistance band 180 x 15 cm with a resistance of approximately 9 kg provides sufficient load for full-body strengthening without weights or machines. The longer band allows for a full range of motion, and the band can easily be adjusted to suit the height of the user and specific exercises. Thickness 0.45 mm ensures a firm and smooth pull along the entire length of the band. After exercising, the band can be rolled up and fits easily into a drawer or sports bag. It is suitable for Pilates, yoga, conditioning exercises, and home strengthening for moderately advanced and more experienced practitioners.

Delivery and Returns
Price incl. VAT €20.04