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Wide Ab Wheel 20 cm with Silent Operation Foam Handles and Metal Rod Black with Red Trim Home Core Training

Wide Ab Wheel 20 cm with Silent Operation Foam Handles and Metal Rod Black with Red Trim Home Core Training

Wide ab wheel with silent operation for strengthening abdominal muscles, back and arms at home. Foam handles, detachable construction and easy storage. Full description
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€54.10
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Overview
Wide Ab Wheel 20 cm with Silent Operation Foam Handles and Metal Rod Black with Red Trim Home Core Training

The ab wheel is a simple and effective tool for home core training that you can use practically anywhere. Its base is a wide wheel with a diameter of 20 cm, which rolls silently across the floor during exercise, ensuring you won't disturb neighbours or other household members. The wheel has a width of 9.5 cm, making it feel more stable when rolling forward and backward compared to narrow wheels. Training with the ab wheel engages not only the rectus and oblique abdominal muscles but also the back, shoulders, arms and chest. It is therefore suitable as a supplement to regular strength training or as a standalone short workout.

The wheel consists of a wheel, a metal rod passing through its centre, and two handles with a foam surface that fit comfortably in the hands and are pleasant to hold even during longer sets. Each handle is 12 cm long, providing ample space for a firm grip with both hands. The construction can be disassembled into individual parts, which is appreciated by anyone who has limited space at home or wants to take the tool to a cottage, on holiday or to the gym. The surface of the wheel features a prominent pattern and the sides are adorned with a red trim, giving the tool a sporty appearance. The wheel is black and discreetly fits into any home workout corner.

  • Type – single wheel ab roller
  • Diameter of Wheel – 20 cm
  • Width of Wheel – 9.5 cm
  • Length of Handle – 12 cm
  • Handles – foam surface for comfortable grip
  • Construction – detachable with metal rod
  • Operation – silent
  • Colour – black with red trim
  • Usage – strengthening abdominal muscles, back, shoulders and arms
  • Package Contents – wheel, metal rod and 2 foam handles

Beginners should start exercising from a kneeling position and roll the wheel only to a distance they can manage with a straight back and engaged core. It is advisable to place a mat under the knees. As strength increases, you can extend the distance, add repetitions, and gradually progress to standing exercises. After training, simply wipe the wheel and handles with a dry or slightly damp cloth and store the tool in a dry place.

The ab wheel with a wide 20 cm diameter wheel is a practical helper for anyone looking to strengthen their core at home without significant expense or bulky equipment. Thanks to the silent operation, you can exercise even in the evening or in a flat with thin ceilings. The detachable construction takes up minimal space when stored and allows for easy transport of the wheel. It is suitable for both beginners and advanced athletes who want to incorporate an effective exercise for abdominal muscles, back and arms into their training. Just a few minutes a day and regular exercise with the ab wheel will soon become a natural part of your movement routine.

Price incl. VAT €54.10