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Ab Wheel with Two Wheels 15 cm and Knee Pad Silent Operation Foam Handles Black Home Training of Abdominal Muscles

Ab Wheel with Two Wheels 15 cm and Knee Pad Silent Operation Foam Handles Black Home Training of Abdominal Muscles

Double ab wheel with silent operation and soft knee pad for effective core, arm and shoulder strengthening at home, at the cottage or in the gym. Full description
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€42.75
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Overview
Ab Wheel with Two Wheels 15 cm and Knee Pad Silent Operation Foam Handles Black Home Training of Abdominal Muscles

The ab wheel is one of the simplest yet most effective tools for home workouts. This model features two wheels with a diameter of 15 cm, which are mounted side by side on a common rod, allowing it to maintain a straight direction while rolling forward and backward, reducing lateral movement. The wheels operate silently, so you can exercise in an apartment without disturbing neighbours or other household members. Included in the package is a knee pad that protects your knees from hard floors and enhances comfort during kneeling exercises. The wheel is suitable for beginners as well as for those who already train regularly and want to add another core exercise to their routine.

When exercising with the ab wheel, you primarily engage the rectus and oblique abdominal muscles, but the arms, shoulders, back, and glutes also play a significant role. The movement is simple: from a kneeling position or plank, you slowly roll forward and then return using the strength of your abdominal muscles. You can adjust the range of motion according to your current fitness level and gradually extend it. The handles are covered with soft foam material that provides a good grip, and they are connected by a metal rod on which both wheels sit. The overall dimensions of the wheel are 19 x 5.6 x 34.8 cm, making it easy to store in a cupboard, under a bed, or in a sports bag after exercising.

  • Type – ab wheel with two wheels
  • Wheel Diameter – 15 cm
  • Dimensions – 19 x 5.6 x 34.8 cm
  • Handles – foam
  • Rod – metal
  • Operation – silent
  • Colour – black
  • Suitable for – strengthening abdominal muscles, arms, shoulders, and back at home or in the gym
  • Package Contents – ab wheel (2 wheels, metal rod, and 2 handles) and knee pad

Before exercising, place the knee pad on a flat and clean floor and ensure that the handles are securely attached to the rod. Start with slow and shorter movements, keeping your back straight and your abdominal muscles engaged to prevent strain on your lower back. After your workout, simply wipe the wheels and handles with a damp cloth and allow the knee pad to air dry if it becomes sweaty.

The double ab wheel is a practical tool for anyone looking to strengthen their core without the need to go to the gym. You will appreciate the silent operation during evening workouts in your apartment, and the pair of wheels provides pleasant stability while rolling. Thanks to the included knee pad, you can exercise comfortably even on hard floors, and you can easily store the wheel after your workout or take it with you to the cottage or on holiday. The black design is discreet and fits into any home gym. The ab wheel thus represents a simple and economical way to incorporate an effective exercise for abdominal muscles, arms, and shoulders into your regular training.

Price incl. VAT €42.75