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Ab Wheel with a Diameter of 17 cm Metal Rod and Non-Slip Handles Ab Roller for Home Training

Ab Wheel with a Diameter of 17 cm Metal Rod and Non-Slip Handles Ab Roller for Home Training

Simple ab wheel for strengthening abdominal muscles, back and arms. The ribbed tread keeps it on the floor and the metal rod provides stability during every exercise. Full description
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€36.20
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Overview
Ab Wheel with a Diameter of 17 cm Metal Rod and Non-Slip Handles Ab Roller for Home Training

The ab wheel is one of the simplest yet most effective fitness tools for home exercise. This ab roller features a single wheel with a diameter of 17 cm, allowing you to comfortably transfer your body weight through the handles during the entire movement. A metal rod runs through the centre of the wheel, onto which two handles with a non-slip structure are attached. When pulling and pushing the wheel, you primarily engage the rectus and oblique abdominal muscles, but the muscles of the back, shoulders, and arms also work. This makes the wheel suitable for anyone looking to strengthen their core without large and expensive equipment.

The wheel has a ribbed tread around its circumference, which prevents slipping on the floor during movement and helps maintain a steady and smooth motion. The total length of the tool, including the handles, is 24 cm, making it easy to store in a cupboard, under the bed, or in a sports bag, so you can take it with you to the gym or while travelling. The simple construction consists of just the wheel, rod, and two handles, allowing for assembly in just a few seconds without tools. The patterned surface of the handles provides a good grip in the hands even during longer sets of repetitions.

  • Type – single wheel ab roller
  • Diameter of the wheel – 17 cm
  • Total length – 24 cm
  • Rod – metal
  • Handles – 2 pcs with non-slip structure
  • Tread of the wheel – ribbed surface for better contact with the floor
  • Engaged muscles – abdominal muscles, back, shoulders, and arms
  • Usage – home exercise, gym, conditioning and strength training
  • Package contents – 1 ab roller consisting of a wheel, metal rod, and 2 handles

Beginners are advised to exercise from a kneeling position on a mat that protects the knees from the hard floor. Slowly roll the wheel forward only as far as you can maintain a straight back and a tightened core, then smoothly return to the starting position. Advanced users can gradually extend their range of motion, increase the number of repetitions, or try a more challenging standing variation. After training, simply wipe the wheel with a dry or slightly damp cloth and store it in a dry place.

The ab roller with a diameter of 17 cm is a practical assistant for regular abdominal and core strengthening in the comfort of your home. The sturdy metal rod ensures stability, and the handles with a non-slip structure feel comfortable in the hands. Compact dimensions allow for easy storage and transport. The wheel is appreciated by beginners who want to start strengthening at home, as well as experienced athletes looking for a simple addition to their training. It is an affordable tool that will help you incorporate abdominal exercises into your daily routine.

Price incl. VAT €36.20