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Yoga Balance Cushion 34 x 4.5 cm with Massage Protrusions and Circular Grooves for Balance Training, Pilates and Core Strengthening

Yoga Balance Cushion 34 x 4.5 cm with Massage Protrusions and Circular Grooves for Balance Training, Pilates and Core Strengthening

Round balance disc with massage protrusions for stability training, yoga and pilates. Suitable for under feet, knees, or as an active seat on a chair at work. Full description
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Delivery €1.59
30-day return policy
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€51.48
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Overview
Yoga Balance Cushion 34 x 4.5 cm with Massage Protrusions and Circular Grooves for Balance Training, Pilates and Core Strengthening

The yoga balance cushion is a round tool for training balance, stability and strengthening the core. It has a diameter of 34 cm and a height of 4.5 cm, making it comfortable to stand on with one foot, both feet side by side, or to sit on. The top side is covered with a dense network of small protrusions, creating a massage surface for feet, palms, and sitting areas. The underside features concentric circular grooves, which help the cushion stay securely in place when placed on the ground. The tool is suitable for yoga, pilates, balance exercises, strength training, and as an active seat for a chair.

  • Massage Side – the protrusions are arranged in circles across the entire surface. When standing barefoot, they stimulate the feet, and during exercises with palms on the cushion, they provide a gentle massage in addition to balance training. The massage side can also be used while seated, where the protrusions affect the buttocks and thighs.
  • Grooved Side – the underside of the cushion features concentric circular grooves. The cushion can be flipped over as needed to use this side up, which has a smoother and flatter surface under the feet.
  • Size 34 x 4.5 cm – the compact circle fits under one or both feet, under the knees during kneeling exercises, or under the buttocks while sitting. The low profile allows for starting with easier balance exercises and gradually adding more challenging positions, such as standing with eyes closed or shifting weight from foot to foot.
  • Balance Training – the unstable surface forces the body to constantly make small adjustments to its position, engaging the deep core muscles, ankles, and knees. Exercises can include standing on one leg, squats, lunges with the front foot on the cushion, and planks with palms resting on the circle.
  • Active Sitting – when placed on a chair or office chair, the cushion acts as a balance seat, encouraging small movements of the pelvis during long periods of sitting at a desk. The seat can be removed at any time for use in exercises, making it suitable for both office and home use.
  • Compact Shape – the cushion is lightweight and small, making it easy to transport and store in a cupboard, under a table, or in a sports bag along with a yoga mat, towel, and water bottle.

Contents:

  • 1x balance cushion

The round balance cushion combines stability training with gentle massage for the feet and palms. Reversible Surface with protrusions on one side and circular grooves on the other allows you to choose which side will be on top. With a diameter of 34 cm and a height of 4.5 cm, it is suitable for exercises standing, seated, kneeling, or supported. It can be easily transported to the gym, office, or yoga class. It is suitable for yoga, pilates, balance training and rehabilitation exercises for beginners and advanced users.

Delivery and Returns
Price incl. VAT €51.48