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Inclined Board for Squats and Yoga 50 x 15 x 5 cm EVA Foam Stretching Wedge for Calves and Ankles for Home Training

Inclined Board for Squats and Yoga 50 x 15 x 5 cm EVA Foam Stretching Wedge for Calves and Ankles for Home Training

The long foam wedge, measuring 50 cm, accommodates both feet at once and aids in deeper squats as well as gradual stretching of the calves, ankles, and Achilles tendons. Full description
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Overview
Inclined Board for Squats and Yoga 50 x 15 x 5 cm EVA Foam Stretching Wedge for Calves and Ankles for Home Training

The inclined board is a long version of the exercise wedge, which you stand on with both feet side by side. The dimensions 50 x 15 x 5 cm provide ample space for a wider stance, so you do not have to seek balance on a narrow aid. The board is made of EVA foam, which retains its shape under body weight while remaining lightweight for transport. The surface is matte, and your feet do not slip on it even during prolonged use. This aid is essential equipment for a home gym, just like an exercise mat or a classic foam block.

Most commonly, the board is used for practising squats, where the raised heels shift the centre of gravity forward, allowing you to descend deeper with straighter back. It is equally suitable for stretching the calves and Achilles tendons, where you stand on the edge with your toes and let your heels drop freely. The incline with a height of 5 cm is gentle enough for complete beginners and noticeably beneficial for advanced users. The flat bottom keeps the board in place and does not move when weight is shifted.

The board can also be used for exercises other than squats. You can stand on it during lunges, while practising balance on one leg, or when strengthening your calves with your body weight. Under your palms, it serves as an inclined support in a plank and reduces the angle in the wrist. You will also find it useful in rehabilitation exercises after an ankle injury, where it is necessary to gradually and controllably increase the range of motion.

  • Material – EVA foam
  • Dimensions – 50 x 15 x 5 cm
  • Shape – elongated wedge with an inclined top surface
  • Uses – squats, yoga, pilates, and calf stretching
  • Surface – matte foam to prevent slipping of the feet
  • Maintenance – wipe with a damp cloth and allow to air dry
  • Package contents – 1 inclined board

Place the board on a flat and dry floor or on an exercise mat. After training, wipe it with a damp cloth and let it dry away from direct sunlight and heat sources. Store it flat to maintain a level surface and sharp edge. Move slowly during exercise and gradually increase the incline as your ankle mobility improves.

The long wedge is a practical aid for anyone looking to improve squat technique or regularly stretch the back of the legs. The sturdy EVA foam withstands repeated use and does not crumble with regular use. The length of 50 cm allows you to stand on it with both feet at once and maintain body symmetry. At home, it can be leaned against a wall or tucked under a cabinet, so it does not get in the way. For yoga, pilates, and strength training, it is a simple accessory with a wide range of applications.

Price incl. VAT €45.81