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Foam Wedge for Squats and Calf Stretching 51 x 15 x 5 cm Sloped Mat Made of EVA Foam Black Yoga, Pilates and Leg Strengthening Aid

Foam Wedge for Squats and Calf Stretching 51 x 15 x 5 cm Sloped Mat Made of EVA Foam Black Yoga, Pilates and Leg Strengthening Aid

Long sloped mat for deeper squats with elevated heels, calf stretching, and exercises for yoga and pilates. It is lightweight and fits into a sports bag. Full description
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€38.38
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Overview
Foam Wedge for Squats and Calf Stretching 51 x 15 x 5 cm Sloped Mat Made of EVA Foam Black Yoga, Pilates and Leg Strengthening Aid

The foam wedge for squats is a long sloped mat on which you stand with both feet side by side, exercising with slightly elevated heels or toes. The dimensions 51 x 15 x 5 cm provide enough space for both feet at shoulder width, so you do not have to stand on two separate wedges during squats. The wedge is made of EVA foam, which is lightweight yet sturdy. It is suitable for leg strengthening, calf stretching, yoga, and pilates. Due to its low weight, you can easily transport it from home to the gym or to a class.

The sloped surface gradually rises from a thin edge to a height of 5 cm. When you stand with your heels on the higher end, your knees can move further forward during squats, making it easier to perform a deep squat with an upright back. By turning the wedge so that the toes are elevated, you create a tool for stretching the calves and feet.

Compared to two smaller wedges, one long piece has the advantage that both feet are at the same height and angle. This is useful for bodyweight squats, with a dumbbell or kettlebell, as well as for calf raises. The wedge can also be used for stretching the back of the legs, where you stand on the higher side with your toes and slowly transfer your weight forward. In yoga and pilates, it serves as a knee pad during kneeling exercises.

  • Type – sloped wedge for squats and calf stretching
  • Material – EVA foam
  • Dimensions – approximately 51 x 15 x 5 cm
  • Colour – black
  • Shape – long wedge with a smoothly sloping top surface
  • Usage – squats with elevated heels, calf stretching, strengthening feet and calves, yoga and pilates
  • Where to exercise – at home, in the gym, or outdoors
  • Package contents – 1 foam wedge

Place the wedge on a flat and firm floor or on an exercise mat. Start slowly and with a smaller range of motion to allow your body to adjust to the new angle of your feet. After exercising, simply wipe the surface with a damp cloth and let it air dry. Between workouts, you can store it under the bed, in a cupboard, or with other exercise equipment, as it does not take up much space.

The sloped mat made of lightweight EVA foam is a simple tool that will expand your home workout with leg exercises and stretching. With a length of 51 cm, you can comfortably stand on it with both feet at once. You will find it useful for strengthening the lower limbs, during warm-ups, and in yoga and pilates classes. The lightweight wedge takes up little space and fits into a sports bag. It is suitable for beginners as well as advanced users who want to work on their squat technique.

Price incl. VAT €38.38