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Fitness Resistance Band 200 x 15 cm Thickness 0.8 mm Rubber Resistance Band for Pilates Yoga Stretching and Home Workouts

Fitness Resistance Band 200 x 15 cm Thickness 0.8 mm Rubber Resistance Band for Pilates Yoga Stretching and Home Workouts

Wide rubber resistance band 200 x 15 cm with a thickness of 0.8 mm for more demanding strength training, stretching, Pilates, and yoga at home, in the gym, and outdoors. Full description
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€31.40
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Overview
Fitness Resistance Band 200 x 15 cm Thickness 0.8 mm Rubber Resistance Band for Pilates Yoga Stretching and Home Workouts

The fitness resistance band is a flat rubber resistance band that can replace some gym machines at home. The band is 2 metres long and 15 cm wide, allowing you to hold it with both hands, wrap it around your feet, or attach it to a fixed point. The material has a thickness of 0.8 mm, making it the strongest option in this range, suitable for those who wish to work with higher resistance. The band is designed for training arms, shoulders, back, chest, abdomen, glutes, and legs. Thanks to the width of 15 cm, it distributes comfortably in the hand and on the leg during exercise.

The band has no handles or buckles, so you adjust the tension only by your grip. The shorter the distance between your hands, the more challenging the exercise becomes. The smooth rubber material returns to its original shape after stretching and works well for both slow and faster repetitions. In Pilates and yoga, the stronger band helps maintain tension in the muscles and focus on the correct execution of the exercise. The band does not twist into a thin string when stretched, thus evenly distributing pressure across the hand and foot. You can use the band independently or increase the difficulty of bodyweight exercises, such as squats, lunges, bridges, or leg raises while lying on your side. The stronger material is especially appreciated by those who find thinner bands insufficient.

  • Type – flat resistance band for exercise
  • Material – rubber
  • Dimensions – 200 x 15 cm
  • Thickness – 0.8 mm
  • Usage – full body strengthening, stretching, Pilates, yoga, and warm-up
  • Contents – 1 fitness resistance band 200 x 15 cm

You can attach the band to a wall bar, the leg of a table, or a sturdy railing to perform pulls, presses, lunges, and torso rotations. When you stand on the band, you can work on your biceps, shoulders, and back; when lying down, it can be used to stretch the back of the thighs and calves. After your workout, you can easily roll the band into a small cylinder that fits into a sports bag or backpack. Therefore, you can exercise at home, at the cottage, on holiday, or outdoors on the lawn.

The fitness band 200 x 15 cm is a practical tool for more advanced home training without demanding much space. The material with a thickness of 0.8 mm provides higher resistance than thinner options, making it suitable for those who already exercise regularly and want higher resistance without purchasing weights. The long band can handle exercises standing, seated, or lying down, and it can be used by both women and men. It is useful for warming up before sports, during strength training, and for gentle stretching after exercise.

Price incl. VAT €31.40