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Home page Home page Sports & Outdoor Fitness Accessories Strength Training Accessories 0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates black
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates 1
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates 2
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates 3
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates 4
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates 5
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates 6
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0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates

Lightweight weights for wrists or ankles increase the intensity of walking, aerobics, and Pilates. The segmented shape adapts to the limb and the strap can be easily tightened. Full description
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Delivery €1.59
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€38.38
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Overview
0.45 kg Hand and Ankle Weights with Adjustable Strap for Strengthening, Walking, Aerobics and Pilates

Hand and ankle weights add resistance during regular movement and targeted training without the need to hold weights in your hands. The weight of the weights is 0.45 kg, which is equivalent to one pound, making them suitable for lighter but endurance muscle loading. The weights can be secured to the wrist and ankles, allowing them to be used during exercises for both the upper and lower body. The weight is distributed across several longitudinal segments that wrap around the limb evenly from all sides. The weights are useful for walking, aerobics, Pilates, yoga, dance classes, and home strengthening.

  • Segmented Construction – the weight consists of a series of oval pieces placed side by side on the strap. Thanks to the division into smaller segments, the strap adapts to the shape of the wrist or ankle and does not rotate as a single rigid unit during movement. Narrow gaps remain between the individual pieces, allowing the strap to remain flexible.
  • Adjustable Strap – the strap wraps around the limb and the ends overlap, allowing the circumference to be adjusted for a thicker ankle or a narrower wrist. Putting on and taking off takes just a few seconds.
  • Use on Hands and Feet – on the wrist, the weights increase the difficulty of arm and shoulder exercises, such as lateral raises, circles, or shadow boxing. On the ankles, they add resistance during leg lifts, side leg raises, front kicks, and lying exercises that engage the glutes, thighs, and abdominal muscles. When walking or marching in place, the wrist weights are also felt during the natural swing of the arms.
  • Low Weight – the lightweight is also suitable for beginners and for longer workouts, where heavier weights would quickly lead to fatigue. They can be included in warm-ups, conditioning training, and stretching routines. The intensity can be gradually increased by extending the duration of the exercises or the number of repetitions.
  • Combination with Other Training – the weights can be worn during resistance band exercises, on a step, or while walking up stairs. This adds resistance to movements that are typically performed only with body weight.
  • Discreet Shape – compact straps do not hinder movement and can fit into a sports bag pocket, making them easy to take along for workouts, walks, or travel.

Contents of the Package:

  • 1x package of hand and ankle weights

The weighted straps are a simple way to increase the intensity of workouts without additional bulky equipment. The lightweight 0.45 kg is designed for exercises with a higher number of repetitions that strengthen muscles and improve fitness. The segmented shape adapts to the limb and the strap can be tightened as needed to keep the weights in place during exercise. They are useful for arm exercises on the wrists and for leg and glute exercises on the ankles. The weights are suitable for home strengthening, aerobics, and Pilates as well as for active walks.

Delivery and Returns
Price incl. VAT €38.38