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Flow Rope Skipping Rope 12 mm Braided Polyester Rope with Knots and End Caps Adjustable Length Black For Rope Flow Cardio and Gym

Flow Rope Skipping Rope 12 mm Braided Polyester Rope with Knots and End Caps Adjustable Length Black For Rope Flow Cardio and Gym

Medium-strength braided rope for rope flow with knotted ends and caps. Length is adjustable with knots, and the package includes a practical storage bag. Full description
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€52.36
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Overview
Flow Rope Skipping Rope 12 mm Braided Polyester Rope with Knots and End Caps Adjustable Length Black For Rope Flow Cardio and Gym

The black flow rope skipping rope with a diameter of 12 mm offers a balanced compromise between lightness and stability of movement. The rope is made from durable braided polyester and instead of handles, it has knots with plastic caps at both ends, allowing for a comfortable grip. It is designed for rope flow, which involves smooth looping of the rope around the body in various patterns and rhythms. The medium-strength rope facilitates smoother movement than thinner versions and is effective for both slow and fast exercises. The black colour is unobtrusive and complements any sportswear.

You can adjust the length of the rope to suit your height by moving or retying the knots at the ends, making it shareable with other family members. Buyers describe the rope as well-made, with sufficient length and a pleasant weight, which allows for slower rotations. Rope flow engages the shoulders, arms, back, and core, helping to improve coordination, rhythm, and shoulder joint mobility. It is suitable for warming up before strength training, as light cardio, or for relaxation after prolonged sitting. As the rope does not require handles or bearings, it has no moving parts, making it easy to control. With regular practice, you will gradually master smooth transitions between different patterns and enhance your sense of rhythm.

  • Type – flow rope skipping rope without handles
  • Rope Diameter – 12 mm
  • Material – braided polyester
  • Colour – black
  • Ends – knots with plastic caps
  • Length Adjustment – using knots
  • Suitable For – both women and men
  • Usage – rope flow cardio and warm-up
  • Package Contents – 1 flow rope skipping rope and a drawstring storage bag

Before your first training session, adjust the length of the rope so that it does not drag on the ground too much while looping, and at the same time, does not shorten your range of motion. Start with basic patterns, such as looping in front of the body and to the sides, and only then add crossing or overhead movements. Exercise in an open space free of furniture and at a safe distance from other people. The rope is suitable for exercising at home, in the garden, in the park, or at the gym. After use, simply roll it up loosely and store it in the bag to keep it clean and untangled. Dirt can be wiped off with a damp cloth, and the rope should be allowed to dry at room temperature.

The flow rope skipping rope with a diameter of 12 mm is a versatile choice for those starting with rope flow, as well as for advanced users who want a more stable rope. The quality braided polyester retains its shape well and feels comfortable in the hands. The knotted ends with caps replace handles and allow for free wrist movement. The included bag makes it easy to transport to the gym or while travelling. Thus, the rope serves as a simple and compact tool for regular movement anywhere.

Price incl. VAT €52.36