Home page Home page Sports & Outdoor Fitness Accessories Jump Ropes AOLIKES Speed Rope with Steel Cable 3 m Hollow Aluminium Handles Adjustable Length Bag for Crossfit Box and MMA
AOLIKES Speed Rope with Steel Cable 3 m Hollow Aluminium Handles Adjustable Length Bag for Crossfit Box and MMA

AOLIKES Speed Rope with Steel Cable 3 m Hollow Aluminium Handles Adjustable Length Bag for Crossfit Box and MMA

Lightweight speed rope with steel cable in PVC and rotating attachment for quick double unders, conditioning training, and home cardio. A storage bag is included. Full description
In stock
Colour:
€33.14
Safe shopping Safe shopping
Overview
AOLIKES Speed Rope with Steel Cable 3 m Hollow Aluminium Handles Adjustable Length Bag for Crossfit Box and MMA

The AOLIKES speed rope is designed for anyone looking to train quick jumps, double unders, and interval cardio. The thin steel cable with PVC coating spins swiftly and is lightweight. The handles are made from aluminium alloy and are hollow inside, making them both light and sturdy. The rope is suitable for crossfit, boxing, MMA, functional training, or just regular jumping at home or in the gym. The cable length is adjustable, allowing both beginners and experienced athletes to customise it according to their height.

The cable is secured at both ends with a rotating metal pin, which freely rotates around its axis while jumping, preventing the cable from twisting. Adjusting the length is simple: loosen the screw in the attachment, shorten it to the desired length, and tighten it again. The ends of the cable are then covered with rubber caps, which protect the surroundings and the cable from scratches. The ends of the handles feature prominent texturing, which improves grip and helps keep the rope firmly in hand even during fast paces. The AOLIKES logo is printed on the handles.

  • Brand – AOLIKES
  • Model – TS-3203
  • Type – speed rope
  • Handle Material – aluminium alloy, hollow design
  • Cable – steel cable with PVC coating
  • Cable Length – 3 m, adjustable according to height
  • Cable Attachment – rotating metal pin on both handles
  • Length Adjustment – with a screw in the attachment, cable ends covered with rubber caps
  • Grip – textured handle ends
  • Usage – crossfit, boxing, MMA, conditioning and cardio training, skipping rope
  • Package Contents – 1 speed rope with steel cable and a fabric bag with a drawstring

Before first use, adjust the rope to the correct length. Stand on one foot in the middle of the cable and pull the handles up; their ends should reach approximately to armpit height. Beginners usually prefer a slightly longer cable, while experienced jumpers for double unders opt for a shorter setting. It is best to jump on a flat and smooth surface, such as a rubber mat, wooden floor, or in a gym, as rough concrete and asphalt will wear the cable more quickly. After training, coil the rope and store it in the included bag, where it will stay together and the cable will not tangle with other items in your bag.

The AOLIKES rope is a practical tool for quick and intense training that takes up minimal space in your bag. The combination of lightweight aluminium handles and a thin cable allows for a high jump tempo and smooth rotation. With a length of 3 m that can be shortened, it can be adjusted for adults of various heights. The included storage bag makes it easy to transport to the gym, for martial arts training, or while travelling. It is suitable as an addition to circuit training, for warming up before combat training, or as a standalone cardio workout that can be done even in smaller spaces at home.

Price incl. VAT €33.14