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Finger and Palm Strengthening Ball with Massage Protrusions and Holders for 4 Fingers 12 x 10 cm Blue Grip Trainer for Hand Rehabilitation

Finger and Palm Strengthening Ball with Massage Protrusions and Holders for 4 Fingers 12 x 10 cm Blue Grip Trainer for Hand Rehabilitation

Flexible ball with protrusions and four finger rings strengthens grip, exercises fingers and palm, and massages the hand at home, in the office, and during rehabilitation. Full description
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€24.41
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Overview
Finger and Palm Strengthening Ball with Massage Protrusions and Grips for 4 Fingers 12 x 10 cm Blue Grip Trainer for Hand Rehabilitation

The finger and palm strengthening ball is a practical tool for anyone looking to improve grip strength, finger dexterity, and overall hand mobility. The oval-shaped ball measures 12 x 10 cm, making it comfortably fit in the palm of an adult hand. On the top side, there are four finger rings into which you can insert your index finger, middle finger, ring finger, and little finger. This allows you to not only squeeze your fingers against the ball but also stretch and extend them. You can exercise at any time during the day, for example, while working at a computer, watching television, or after a workout, and the tool is suitable for both men and women.

The entire surface of the ball is covered with massage protrusions that gently stimulate the palm and fingers with each squeeze. The massage promotes blood circulation in the hand and helps to relieve stiff muscles after long periods of typing on a keyboard or after strenuous physical activity. The ball is soft and flexible, so it yields when squeezed and returns to its original shape after release. This tool is appreciated by athletes, climbers, students, and individuals who are recovering fine motor skills after an injury or surgery.

  • Type – strengthening and massage ball for the hand with finger grips
  • Dimensions – 12 x 10 cm
  • Finger Openings – 4 rings, hole diameter 2.5 cm
  • Surface – massage protrusions around the entire circumference of the ball
  • Colour – blue
  • Exercised Areas – fingers, palm, wrist, and forearm
  • Usage – grip strengthening, hand rehabilitation, palm massage, and finger stretching
  • Suitable for – men and women
  • Contents – 1 strengthening ball with finger grips

When exercising, insert your four fingers into the rings, rest your thumb on the ball, and rhythmically squeeze with your entire palm. Then, stretch your fingers in the rings, hold for a moment, and slowly release. Repeat the exercises several times a day in shorter sets, adjusting the resistance to your capabilities. Beginners only need a few minutes a day, while advanced users can incorporate the exercises as a supplement to forearm training. After use, simply wipe the ball with a damp cloth and let it air dry.

The strengthening ball with finger grips combines grip strength training, finger stretching, and palm massage in one compact tool. It is suitable for daily training at home or in the office, and thanks to its small size, it can easily be packed into a bag for travel or to the gym. The blue colour is easy to spot in a drawer or on a desk. The rings with openings of 2.5 cm comfortably wrap around the fingers and keep the ball in hand during exercises. It is a simple and affordable way to regularly care for the strength and mobility of your hands.

Price incl. VAT €24.41