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LINGPENG Speed Rope with Steel Cable 3 m Aluminium Handles 14 cm 360° Bearing Adjustable Length For Crossfit

LINGPENG Speed Rope with Steel Cable 3 m Aluminium Handles 14 cm 360° Bearing Adjustable Length For Crossfit

Steel cable with a protective coating and 360° rotating bearings for fast double unders. Adjust the length with a screw according to your height. Suitable for crossfit, boxing, and cardio. Full description
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Overview
LINGPENG Speed Rope with Steel Cable 3 m Aluminium Handles 14 cm 360° Bearing Adjustable Length For Crossfit

The LINGPENG speed rope is designed for anyone who wants to jump quickly, accurately, and with minimal air resistance. The core is a 3 m steel cable with a protective coating that rotates easily and maintains a stable path even at high speeds. The handles are made of aluminium, measuring 14 cm in length, and feature a finely textured surface to prevent slipping, even with sweaty palms. At the top of each handle is a 360° rotating ball bearing, which prevents the cable from twisting and smoothly follows every wrist movement. This rope is suitable for crossfit, boxing, MMA, interval training, and daily cardio at home or in the gym.

You can easily adjust the cable length according to your height. Simply loosen the securing screw at the bearing, slide the cable to the desired length, and tighten the screw again. You can tuck, knot, or cut off any excess length. As a guideline, a person 160 cm tall will find a cable length of approximately 2.7 m suitable, while someone 180 cm tall will require about 2.9 m. The ends of the cable are protected by rubber caps, and a transparent abrasion-resistant tubing covers part of the cable, extending its lifespan. The lightweight aluminium handles and thin cable ensure a quick response, making the rope ideal for practising double unders, crossovers, and fast sequences. Beginners will appreciate the stable cable path, while more experienced athletes will enjoy the high rotation speed. The best surface for jumping is a wooden floor, sports mat, or gym surface where the cable does not wear down as much. After training, you can coil the rope and store it in a sports bag or backpack.

  • Type – speed rope with bearings
  • Brand – LINGPENG
  • Cable – steel with a protective coating
  • Cable Length – 3 m with shortening option
  • Handles – aluminium with a textured non-slip surface
  • Handle Length – 14 cm
  • Bearings – rotating ball bearing 360°
  • Length Adjustment – using the securing screw at the bearing
  • Recommended Length – 2.4 m for height 140 cm to 2.95 m for height 185 cm
  • Usage – crossfit, boxing, MMA, cardio, and interval training
  • Package Contents – 1x rope (2 aluminium handles with bearings, steel cable, 2 securing screws, 2 cable caps, and protective tubing)

The speed rope with aluminium handles is a practical choice for anyone looking to increase their pace and improve their jumping technique. Handles measuring 14 cm fit comfortably in the hand, and the bearings rotate quickly and quietly. The 3 m cable can be shortened to suit your needs, making it suitable for both shorter and taller athletes. Regular jumping strengthens the calves and thighs, improves coordination, rhythm, and fitness, and complements running, strength training, and combat sports perfectly. The rope is lightweight and compact, fitting into any bag, allowing you to train anytime and anywhere.

Price incl. VAT €27.90